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	<title>Knuckle Nap</title>
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	<link>http://knucklenap.com</link>
	<description>Believe. Focus. Finish.</description>
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		<title>Join Crash for KnuckleNap UFC Fight Night at Gators Dockside APOPKA this Saturday night!</title>
		<link>http://knucklenap.com/2013/05/join-crash-for-knucklenap-ufc-fight-night-at-gators-dockside-apopka-this-saturday-night/</link>
		<comments>http://knucklenap.com/2013/05/join-crash-for-knucklenap-ufc-fight-night-at-gators-dockside-apopka-this-saturday-night/#comments</comments>
		<pubDate>Mon, 20 May 2013 21:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4799</guid>
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				<content:encoded><![CDATA[<p><a href="http://knucklenap.com/kn/wp-content/uploads/UFC-160.jpg"><img src="http://knucklenap.com/kn/wp-content/uploads/UFC-160-200x300.jpg" alt="UFC 160" width="200" height="300" class="aligncenter size-medium wp-image-4800" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>The Crash World Wide Podcast #9</title>
		<link>http://knucklenap.com/2013/05/listen-to-the-crash-worldwide-shove-it-friday-podcast-on-demand-every-friday-on-knucklenap-radio/</link>
		<comments>http://knucklenap.com/2013/05/listen-to-the-crash-worldwide-shove-it-friday-podcast-on-demand-every-friday-on-knucklenap-radio/#comments</comments>
		<pubDate>Fri, 17 May 2013 09:05:26 +0000</pubDate>
		<dc:creator>Russell Smith</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4562</guid>
		<description><![CDATA[Episode #9!!! 9 weeks of the show&#8230;thats a grading period! Give us some feedback at crash@knucklenap.com. Its another week in review with Neighbor Kenny&#8230;among the stories we have states looking into creating a fancier breath-a-lyzer, The lady who brought down &#8230;]]></description>
				<content:encoded><![CDATA[<p>Episode #9!!!  9 weeks of the show&#8230;thats a grading period!  Give us some feedback at crash@knucklenap.com.  Its another week in review with Neighbor Kenny&#8230;among the stories we have states looking into creating a fancier breath-a-lyzer, The lady who brought down a passenger jet with her singing.  We will review your facebook comments on &#8220;nothing smells better than ??&#8221; and &#8220;best big screen villain ever?&#8221;.  We will solve a very complex listener problem from the problem file plus music from SoulSwitch, Stiletto Red, Our Future Leaders and MurderFly!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Its UFC fight Night this Saturday Night at Gators Dockside APOPKA with KnuckleNap Hosted by Crash!</title>
		<link>http://knucklenap.com/2013/04/its-ufc-fight-night-this-saturday-night-at-gators-dockside-apopka-with-knucklenap-hosted-by-crash/</link>
		<comments>http://knucklenap.com/2013/04/its-ufc-fight-night-this-saturday-night-at-gators-dockside-apopka-with-knucklenap-hosted-by-crash/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 01:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4745</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<title>Pro Legend car Racer Jordan Black is off to a great start this season!  Currently ranked #1 in the latest standings!</title>
		<link>http://knucklenap.com/2013/04/its-official-jordan-black-is-the-new-2012-state-champion-congratulations-from-your-knucklenap-family/</link>
		<comments>http://knucklenap.com/2013/04/its-official-jordan-black-is-the-new-2012-state-champion-congratulations-from-your-knucklenap-family/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 12:12:56 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4200</guid>
		<description><![CDATA[Grab the Gear the Pros wear (Jordan Black pictured here) in the shop online at KnuckleNap.com/products]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://knucklenap.com/2012/10/its-official-jordan-black-is-the-new-2012-state-champion-congratulations-from-your-knucklenap-family/481158_453108988040515_1709262413_n/" rel="attachment wp-att-4201"><img class="aligncenter size-full wp-image-4201" title="481158_453108988040515_1709262413_n" alt="" src="http://knucklenap.com/kn/wp-content/uploads/481158_453108988040515_1709262413_n.jpg" width="448" height="672" /></a></p>
<p>  Grab the Gear the Pros wear (Jordan Black pictured here) in the shop online at KnuckleNap.com/products</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>KnuckleNaP Pro Armwrestler Brandon Morris will compete in the 2013 I.A.F Florida State Championships</title>
		<link>http://knucklenap.com/2013/03/knucklenap-armbender-brandon-morris-will-compete-all-weekend-in-the-southern-states-armwrestling-championships/</link>
		<comments>http://knucklenap.com/2013/03/knucklenap-armbender-brandon-morris-will-compete-all-weekend-in-the-southern-states-armwrestling-championships/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 10:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4485</guid>
		<description><![CDATA[KnuckleNaP Pro Armwrestler Brandon Morris will compete in the 2013 I.A.F Florida State Championships Saturday May 25th at Evies Tavern 4725 Bee Ridge Sarasota!]]></description>
				<content:encoded><![CDATA[<p>KnuckleNaP Pro Armwrestler Brandon Morris will compete in the 2013 I.A.F Florida State Championships Saturday May 25th at Evies Tavern 4725 Bee Ridge Sarasota!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KnuckleNap MMA fighters&#8230;Gettin it done</title>
		<link>http://knucklenap.com/2012/10/knucklenap-mma-fighters-gettin-it-done/</link>
		<comments>http://knucklenap.com/2012/10/knucklenap-mma-fighters-gettin-it-done/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 12:46:16 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4155</guid>
		<description><![CDATA[We want to thank all of our partners including our friends at Central Florida MMA]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>We want to thank all of our partners including our friends at Central Florida MMA</strong></p>
<p style="text-align: center;"><strong><a rel="attachment wp-att-4162" href="http://knucklenap.com/2012/10/knucklenap-mma-fighters-gettin-it-done/frightnightfighters1-3/"><img class="aligncenter size-full wp-image-4162" title="frightnightfighters1" src="http://knucklenap.com/kn/wp-content/uploads/frightnightfighters12.jpg" alt="" width="576" height="424" /></a><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://knucklenap.com/2012/10/knucklenap-mma-fighters-gettin-it-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KnuckleNap &#8220;Likes&#8221; hooking up our friends up with free gear!  Click here.</title>
		<link>http://knucklenap.com/2012/10/knucklenap-likes-hooking-up-our-friends-up-with-free-gear-click-here/</link>
		<comments>http://knucklenap.com/2012/10/knucklenap-likes-hooking-up-our-friends-up-with-free-gear-click-here/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 15:08:14 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4021</guid>
		<description><![CDATA[Thanks for your support and thanks for liking us on Facebook! Take the secret password from tonight and email it to rsmith@knucklenap.com We will post draw names from everyone who knew the password and post winners by Tuesday afternoon!]]></description>
				<content:encoded><![CDATA[<p>Thanks for your support and thanks for liking us on Facebook! Take the secret password from tonight and email it to <a href="mailto:rsmith@knucklenap.com">rsmith@knucklenap.com</a> We will post draw names from everyone who knew the password and post winners by Tuesday afternoon!</p>
]]></content:encoded>
			<wfw:commentRss>http://knucklenap.com/2012/10/knucklenap-likes-hooking-up-our-friends-up-with-free-gear-click-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KnuckleNap&#8217;s surfer&#8230;Matt Pearce</title>
		<link>http://knucklenap.com/2012/10/knucklenaps-surfer-matt-pearce/</link>
		<comments>http://knucklenap.com/2012/10/knucklenaps-surfer-matt-pearce/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 22:20:18 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=4036</guid>
		<description><![CDATA[FRONT SIDE&#8230;busting off the lip!! &#160;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">FRONT SIDE&#8230;busting off the lip!!</p>
<p style="text-align: center;"><a rel="attachment wp-att-4141" href="http://knucklenap.com/2012/10/knucklenaps-surfer-matt-pearce/frontsideoffthelip2-4/"><img class="aligncenter size-full wp-image-4141" title="frontsideoffthelip2" src="http://knucklenap.com/kn/wp-content/uploads/frontsideoffthelip23.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: center;">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://knucklenap.com/2012/10/knucklenaps-surfer-matt-pearce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crash:Thank you all for 18 great years!  Time to turn the page.</title>
		<link>http://knucklenap.com/2012/09/crash-explains-what-the-1994-means/</link>
		<comments>http://knucklenap.com/2012/09/crash-explains-what-the-1994-means/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 17:08:37 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=3988</guid>
		<description><![CDATA[It seems like yesterday when i first rolled into the WDIZ studio and cracked the mic for the first time but it was actually July of 1994.   My life was interesting before that but since then book worthy.  19 Earthday Birthdays, &#8230;]]></description>
				<content:encoded><![CDATA[<div id="id_5054b3c560ee89709330802">
<div><a rel="attachment wp-att-3991" href="http://knucklenap.com/2012/09/crash-explains-what-the-1994-means/574824_374611345915009_100000984397866_1031711_1317944089_n/"></a></div>
</div>
<div id="id_5054b3c560ee89709330802">It seems like yesterday when i first rolled into the WDIZ studio and cracked the mic for the first time but it was actually July of 1994.   My life was interesting before that but since then book worthy.  19 Earthday Birthdays, Married, divorced, re-married, kids&#8230;not to mention the many historical news events I&#8217;ve covered over that time.  I&#8217;ve done everything thta i can do at this great radio station.<br />
That being said Thank you to all of the tens of thousands of you that I&#8217;ve hi-fived, fist bumped, hugged and shook hands with over the last 18 years&#8230;.I love this radio station and I love you all for helping me become who I am today.  I was offered a fair  three year contract to return in mornings at WJRR but I have decided not to renew.  For the past 2 years I have laid the ground work with some great friends from right here locally and the concept of KnuckleNap has taken shape, grown legs, and needs more attention than I presently have working with WJRR. I realize it&#8217;s a gamble but I will take the opportunity to turn the page and dive into my dream full time.  Myself, along with some friends that believe that we can grow a brand that promotes the adrenaline sports lifestyle and its Athletes from RIGHT HERE in our own back yard.  I hope you all will join us in  partnering with the local people and local businesses to have our very own &#8220;TapOut&#8221; &#8220;Vans&#8221; &#8220;Fox&#8221; &#8220;So Cal&#8221; &#8220;Hurley&#8221;&#8230;these are brands that are popular but they&#8217;re not local&#8230;that&#8217;s what I stand for, taking care of our part of the world.</div>
<div>I&#8217;d like to thank Everyone at our local Clear Channel cluster for 18 awesome years filled with great memories&#8230;good times and tough times.  Hopefully we&#8217;ll ride again!  For now you will be able to keep up with me at <a href="http://www.facebook.com/crashworldwide">www.facebook.com/crashworldwide</a>    <a href="http://www.facebook.com/knucklenap">www.facebook.com/knucklenap</a>  <a href="http://www.knucklenap.com">www.knucklenap.com</a>   <a href="http://www.twitter.com/crashworldwide">www.twitter.com/crashworldwide</a> and my personal email <a href="mailto:rsmith@knucklenap.com">rsmith@knucklenap.com</a></div>
<p>Thank you all,</p>
<p>~Crash</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Matt Pearce &#8230;KnuckleNap skills</title>
		<link>http://knucklenap.com/2012/09/matt-pearce/</link>
		<comments>http://knucklenap.com/2012/09/matt-pearce/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 20:00:17 +0000</pubDate>
		<dc:creator>KnuckleNap</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://knucklenap.com/?p=3939</guid>
		<description><![CDATA[KnuckleNaps Pro Surfer Matt Pearce in his back yard doing a back side floater off the lip.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-3940" href="http://knucklenap.com/2012/09/matt-pearce/942012edit-copy/"><a rel="attachment wp-att-3941" href="http://knucklenap.com/2012/09/matt-pearce/942012edit-copy-2/"><img class="aligncenter size-full wp-image-3941" title="942012edit copy" src="http://knucklenap.com/kn/wp-content/uploads/942012edit-copy1.jpg" alt="" width="500" height="300" /></a><br />
</a></p>
<p style="text-align: center;">KnuckleNaps Pro Surfer Matt Pearce in his back yard doing a back side floater off the lip.</p>
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